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Step Up Your Workout with a Spin

Tired of the same old fitness routine, while longing for the great outdoors? Spinning, or indoor cycling, might be the perfect means to increase your cardio endurance, energy level and strength while training for outdoor cycling.

Indoor spin studios, with booming surround sound and the compelling high-def visuals, simulate an outdoor cycling workout. The instructor will guide and inspire you through the various phases, from warm up to increasingly demanding climbs and challenges, to the cool down. While you can pedal at your own pace and resistance, the group experience – bonding with others each step of the way – is especially motivating.

Bahram Akradi, founder and CEO of Lifetime Fitness, has been an avid spin and cycling enthusiast for the past 12 years who has personally inspired countless others through club classes and events. “Cycling is an excellent, lower impact form of exercise,” he said. Because it often occurs in groups, cycling also brings a social element that yields a positive and fun workout.”

Bahram recommends finding a cycle club, such as those offered at Lifetime Fitness. “Learn to cycle indoors first, because getting to know proper cycling techniques is key,” he said. “Additionally, it’s important to get matched with the right cycle group as you progress.

“Typically, A, B and C-level groups are offered to align riders’ varying skill levels, according to Bahram. Matching your skill level to the right group makes sure that you are challenged at the appropriate level,” he said. “Most importantly, you will have the fun and, therefore, the likelihood that this becomes a lifetime, healthy way-of-life sport for you to enjoy dramatically increases.”

“I find cycling to be an exhilarating and spiritual experience,” says Bahram Akradi, founder, chairman of the board and CEO of Lifetime Fitness, who often leads classes and events at his clubs.