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Take the Plunge: Water Aerobics is a
Perfect Workout Option

Water aerobics, or aqua fitness, isn’t for sissies anymore. Exercising in water actually has more health benefits, especially in cardiovascular and muscle conditioning, than most indoor fitness and sports activities. And, when it comes to weight control, deep-water exercise typically burns 400-600 calories per hour, almost twice as many calories than aerobic workouts in the gym.

The buoyancy of water supports up to 80 percent of the body’s weight; thus there’s less strain on the body’s joints and muscles during a water aerobic routine. The resistance of the water further helps tone muscle mass and increases flexibility.

A typical workout lasts 45 minutes to an hour, with a 5-10 minute period of warm-up and stretching exercises, followed by a quick-paced aerobics routine – walking, jogging, knee lifts, jumping jacks and the like -- and a 5-minute cool down. Advanced classes may add kickboxing or circuit training to the routines. For those with chronic back, joint or muscle pain, deep-water aerobics, using aqua belts or other flotation devices, provides even greater resistance and cushioning.

Most fitness centers, pools and community ed programs offer a variety of water aerobics classes. A class or two per week can greatly improve strength, flexibility and balance – and, it’s a fun, easy way to stay active year-round.